E-cigarettes have become a very popular smoking cessation aid

Also known as vapers or e-cigs , they are much less harmful than cigarettes and can help you quit for good .

They are not recommended for non-smokers and are not sold to people under the age of 18.

What are e-cigarettes and how do they work?

An e-cigarettes is a device that allows you to inhale nicotine in a vapor, not a smoke.

E-cigarettes do not burn tobacco and do not produce tar or carbon monoxide, two of the most damaging elements in tobacco smoke.

They work by heating a liquid (called an e-liquid) that typically contains nicotine, propylene glycol, vegetable glycerine, and flavoring.

Using an e-cigarette is called vaping.

Xem them: POD 1 LAN or POD SYSTEM

Will vaping help me stop smoking?

Many thousands of people in the UK have stopped smoking with the help of e-cigarettes. There is evidence that they can be effective.

A 2021 review found that people using e-cigarettes to quit smoking, as well as one-on-one expert support, were twice as likely to be successful as those using alternative products. other nicotine substitutes, such as patches or gum.

Using e-cigarettes can help you control your nicotine cravings. To get the most out of it, make sure you're using it as much as possible and with the right concentration of nicotine in your e-liquid.

You won't get the full benefit from vaping unless you stop smoking completely.

Getting expert help from your local Smoking Cessation Service will give you the best chance of quitting smoking for good.

How do I choose the right e-cigarette for me?

There are different types of e-cigarettes, including vape pens, vape bars, pod devices, mods, and cigars. They are rechargeable or disposable.

It is important to choose the right concentration of nicotine in your e-liquid, which will depend on how much you smoke. You can get advice on samples and e-liquids from a professional vape shop.

Learn more about e-cigarettes, e-liquids and vaping to quit smoking at tlx.asia

How safe are e-cigarettes?

In the UK, e-cigarettes are strictly regulated for safety and quality.

Vaping isn't completely risk-free, but it does pose a small fraction of the risks associated with smoking. The long-term risks of vaping remain unclear.

E-cigarettes do not produce tar or carbon monoxide, two of the most harmful elements in smoke.

Liquids and vapors contain some of the potentially harmful chemicals that are also found in tobacco smoke, but to a much lesser extent.

What about the risks from nicotine?

While nicotine is the addictive substance in cigarettes, much of the harm from smoking comes from the thousands of other chemicals in tobacco smoke, many of which are toxic.

Nicotine replacement therapy (NRT) has been widely used for many years to help people stop smoking and is a safe treatment.

Are e-cigarettes safe to use during pregnancy?

Very little research has been done on the safety of e-cigarettes and e-liquids during pregnancy. It is not known whether vapor is harmful to a baby during pregnancy.

If you are pregnant, licensed NRT products such as patches and gum are recommended options to help you stop smoking.

But if you find using e-cigarettes helpful for quitting and not smoking, it's much safer for you and your child than continuing to smoke.

Tham khao: Pod chill la gi? Pod chill voi thuoc la khac nhau nhu the nao?

Are e-cigarettes a fire hazard?

There have been cases of e-cigarettes exploding or catching fire.

As with all rechargeable electrical devices, the correct charger should be used and the device should not be left to charge unattended or overnight.

Are e-cigarette vapors harmful to others?

To date, there is no evidence that vaping harms those around you.

This is in contrast to passive smoking (passive smoking) which is known to be very harmful to health.

Can I get an e-cigarette from my doctor?

E-cigarettes are not currently available from the NHS by prescription, so you cannot buy them from your GP.

You can buy them from specialty vape stores, some pharmacies and other retailers, or on the internet.

Tham khao them: Pod la gi? Pod co hai khong? Co nen hut Pod hay khong?