Getting enough of the right nutrients for your health is important. You can get them from healthy foods, but sometimes you need a vitamin supplement. Many vitamins are water-soluble, absorbed directly into your bloodstream when you eat them or take a supplement. Some stay in your body for long periods.
Keeps Your Immune System Strong
Your immune system is your body’s first defense against illness and disease. Vitamin D keeps your immune system strong by helping to activate cells that fight infection and reduce inflammation throughout the body. This includes those lining your upper respiratory tract. You can get Vitamin D through your diet or by taking supplements. But getting enough sun is key.
Strengthens Your Brain
Long known as a brain booster for regulating the immune system and maintaining healthy bones, vitamin D has also been linked to improving cognitive function. One of the first studies to look at the nutrient in the brain found that higher levels were associated with better mental acuity. This could be because of its cellular antioxidant properties or ability to reduce inflammation.
Keeps Your Bones Strong
Vitamin D helps your body absorb calcium and phosphorus, two important minerals for bone health. It also helps prevent bone loss that can lead to osteoporosis. Children who don't get enough vitamin D grow up with rickets, which causes bones to weaken and become brittle. It also can cause bowed legs and other skeletal deformities.
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Keeps Your Eyes Healthy
Vitamin D keeps your eyes healthy by reducing your risk of developing cataracts and age-related macular degeneration (AMD). It also helps your body absorb calcium, important for maintaining strong bones. Adults must get adequate amounts of Vitamin D. It can be found in various foods, including milk, egg yolks, and fatty fish such as salmon.
Keeps Your Heart Healthy
Vitamin D is a nutrient that can help keep your heart healthy. It may lower blood pressure, regulate glucose levels and protect against high cholesterol. It also supports a strong immune system and improves nerve function in the brain. Research suggests vitamin D can reduce the risk of heart attacks, strokes, and other cardiovascular problems like vascular dementia and atherosclerosis.
Keeps Your Hair Healthy
Vitamin D is essential to maintaining a healthy immune system, bone health, and brain function. It's also been linked to hair-related benefits, including increased volume and thickness. The best way to get your fill of the vitamin is via sunshine and a balanced diet high in Iron, zinc, selenium, and omega-3 fats. If you don't have access to the sun or don't want to put up with the UV rays, you can get your fix via supplements or fortified foods.
Keeps Your Skin Healthy
Vitamin D is an essential nutrient that helps keep your skin healthy. It keeps your skin moisturized, nourishes and prevents dryness by increasing cell turnover. Your body can produce this nutrient naturally from sunlight, foods, and supplements. The liver and kidney convert stored or sun-exposed vitamin D to the biologically active form of your body's vitamin.
Keeps Your Heart Healthy
Many health-conscious adults regularly monitor their cardiovascular risk factors--cholesterol, glucose, and homocysteine--to reduce their risk of debilitating heart disease. Vitamin D is also often overlooked as a coronary risk factor. However, new research suggests that low blood levels of vitamin D may be a significant yet little-known contributor to heart disease.
