How Do You Make Yogurt Avocado Dip?
First, you need to place a peeled avocado into a food processor or blender. Next add 1 cup of plain nonfat yogurt, juice from half a lime, a handful of fresh mint leaves, 1⁄4 teaspoon vanilla extract, and sweetener if desired. Then process until well combined. Transfer dip to a bowl or serve with veggies for dipping. This healthy creamy dip is great for lunches or dinner parties because it complements chicken, fish, beef, and most vegetables! If you’re looking for more of a savory sauce try adding salt and pepper to taste! I love dipping cucumbers in Avocado Mint Yogurt Sauce it's also great with baked pita chips as an appetizer!
Avocado Mint Yogurt Sauce is a light creamy avocado dip made with Greek yogurt. It's perfect to serve as an appetizer or even as a light dinner! With only four ingredients, it’s easy to whip up and goes great with just about anything! The idea for the avocado mint sauce was inspired by some fresh pita chips that I ordered at a restaurant once. My version is not only better than theirs but also healthier, lower in fat, and packed with protein too! There are endless ways you can use Avocado Mint Yogurt Sauce like as a dip for tortilla chips, spring rolls, or in place of ranch dressing on sandwiches. Avocado Mint Yogurt Sauce is even delicious spooned over cooked vegetables like broccoli, Brussels sprouts, or roasted sweet potatoes for extra flavor.
What Dip Is Made From Yogurt Cucumber And Mint?
Can you believe that there is a dip made out of Yogurt, Cucumber, and Mint? The dressing for your salad is so simple yet so flavorful. One tip for making your Avocado Mint Yogurt Sauce taste even better is to add a little honey to it as well. While using cucumbers as salad dressing might sound pretty disgusting, it’s quite tasty if you use honey instead of sugar! Yogurt can also be substituted with sour cream in place of mayonnaise. With over 20 calories per tablespoon, mayonnaise has almost double the fat content as sour cream but tastes just as creamy!
No need to buy a special dressing for your salad, just whip up some Avocado Mint Yogurt Sauce in minutes! Since it’s a creamy dip with lots of tangy ingredients, Avocado Mint Yogurt Sauce is also ideal for dipping other foods into. It can also be used as a spread on sandwiches instead of mayonnaise or butter. You won’t find yourself reaching for high-fat, high-calorie dressings anymore once you get hooked on Avocado Mint Yogurt Sauce! You’ll get hooked on Avocado Mint Yogurt Sauce after one bite! This dip tastes just as good as some of your favorite cream cheese-based dips but is a lot healthier for you. As a bonus, you can use most of these ingredients to make a full meal. It makes a great Savory Suit base for tuna salad or even as part of a traditional Greek salad with feta cheese, cucumbers, tomatoes, olives, and onions if you don’t mind getting your hands dirty! What's better than adding some avocado to an old classic?
Servings Per Recipe
Serves 4. servings per recipe 6 Avocado Mint Yogurt Sauce Ingredients 1 cup plain nonfat Greek yogurt 2 tablespoons fresh lime juice 1/2 ripe avocado, chopped 3 tablespoons chopped fresh mint leaves 2 teaspoons, honey, 1/4 teaspoon salt Directions In a medium bowl, stir together all ingredients until well combined. Serve immediately or refrigerate in an airtight container for up to 24 hours. Enjoy!
This tasty sauce can be enjoyed on many of your favorite dishes. Try it with any fish or meat for a flavorful twist. It's also great over roasted vegetables, in a wrap, or over pancakes. Avocado Mint Yogurt Sauce can be stored in an airtight container in your refrigerator for up to 24 hours so make a big batch to enjoy all week long! Nutrition Information Serving size 1 tablespoon Calories 35 Fat 1 g Carbohydrates: 4 g Sodium 125 mg Fiber 2 g Protein 2 g Cholesterol 0 mg.