The concept that skipping breakfast contributes to weight loss and calorie saving is fundamentally wrong since by doing so, we actually throw our body out of balance. Many studies have also shown an inverse correlation between maintain a breakfast resturaunts healthy weight and eating Breakfast, namely those who eat in the morning have a lower weight than others who skip breakfast. This relationship exists among all age groups.

The most interesting finding in these studies was that those who eat a nutritious breakfast indeed consume more calories per day, compared to people that are not eating breakfast at all, yet their weight was substantially lower. The reason for this is that a sustained lack of energy slows down metabolism and causes an intense need for food later in the day. Another interesting finding is that people who combine a healthy breakfast within a diet program find it easier to stick to their nutritional program over time and they will suffer less of hunger throughout the day.