Overview of 100 Hour Yoga Teacher Training in Rishikesh
The 100 hour yoga teacher training in Rishikesh is a comprehensive course that covers all aspects of yoga. The course is divided into four parts, each part covering a different area of yoga.
Part one covers the history and philosophy of yoga. This part of the course will give you a strong understanding of the origins of yoga and its key principles.
Part two focuses on the physical practice of yoga. You will learn how to perform basic and advanced yoga poses, as well as how to properly align your body during each pose.
Part three covers pranayama, or breathing techniques. You will learn how to control your breath and use it to improve your overall health and well-being.
Part four focuses on meditation and relaxation techniques. You will learn how to still your mind and find inner peace through meditation.
The Benefits of Taking a 100 Hour Yoga Teacher Training Course
There are many benefits of taking a 100 hour yoga teacher training course, including becoming a certified yoga teacher. Certification allows you to teach yoga classes and workshops globally. The course also covers all aspects of starting your own yoga studio, including marketing and advertising, business plans, and teaching methods. In addition, you will learn how to effectively manage a class, create lesson plans, and choose the right props and equipment.
What to Expect During the Training Sessions?
If you have never been to Rishikesh before, then you are in for a treat. The city is located in the foothills of the Himalayas and is known as the yoga capital of the world. There are over 200 yoga ashrams and centers in Rishikesh, so you will definitely be able to find a style of yoga that suits you.
During your 100 hour yoga teacher training in Rishikesh, you can expect to learn about various yoga styles, how to teach yoga classes, and how to properly adjust students into poses. You will also get to experience what it is like to live in an ashram, as most teacher trainings take place at one. This means that you will have a chance to meditate, practice yoga, and eat healthy meals every day.
Curriculum and Topics Covered in the Course
In our 100 hour yoga teacher training course in Rishikesh, you will learn about the various aspects of yoga and how to teach them effectively. The topics covered in the curriculum include:
- Yoga history and philosophy
- The different types of yoga (e.g. Hatha, Vinyasa, Ashtanga)
- How to sequence a yoga class
- Alignment and adjustments
- Working with different student levels
- The business of yoga (e.g. marketing, pricing, teaching venues)
You will also have the opportunity to practice teaching throughout the course, so that you can gain confidence and experience in leading a class. By the end of the course, you will be prepared to start teaching yoga classes confidently and professionally.
Accommodations and Facilities Provided by the School
The school provides clean and comfortable accommodations for all students. The rooms are spacious and airy, with private bathrooms and plenty of natural light. There are also several common areas for students to relax and socialize in, including a large garden, a library, and a rooftop terrace with stunning views of the Himalayas.
The facilities at the school are top-notch, and include a large yoga studio with all the necessary props and equipment, a meditation room, and a well-equipped kitchen where healthy meals are prepared fresh each day. There is also Wi-Fi available throughout the premises, so you can stay connected if you need to.
Cost of Attending the Program
The cost of attending the 100 Hour Yoga Teacher Training in Rishikesh will vary depending on the length of the program and the number of people attending. The average cost for a three-week program is $3,000 USD. This includes the cost of accommodation, food, and transportation.
How to Prepare for the Course?
1. Read the course material: Before you begin your Hour Yoga Teacher Training in Rishikesh, it is important that you take the time to read through the course material. This will ensure that you are familiar with the concepts and poses that you will be learning about during the training.
2. Practice yoga regularly: A regular yoga practice will help to improve your overall flexibility and strength, both of which will be beneficial during your teacher training. In addition, practicing yoga prior to your training will give you a better understanding of the various poses and techniques that you will be taught.
3. Get plenty of rest: It is important to get plenty of rest before embarking on your teacher training journey. You will be spending a lot of time on your feet and practicing yoga, so make sure that you are well-rested before starting the program.
4. Eat healthy:Eating a healthy diet is essential for both your physical and mental wellbeing during your yoga teacher training. Make sure to eat plenty of fruits, vegetables, and whole grains, and limit your intake of processed foods and caffeine.
Final Thoughts on 100 Hour Yoga Teacher Training in Rishikesh
After spending 100 hours in yoga teacher training in Rishikesh, I have come to some final thoughts. First and foremost, I am so grateful to have had this experience. It has truly been a life-changing event. Secondly, I have learned so much about myself, yoga, and teaching during my time here. I feel confident and prepared to begin teaching yoga classes back home. I have made some incredible friends during my time here who I know will be lifelong friends. I am truly sad to be leaving this place but I am also excited to take everything I've learned back home with me.
